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11/28/2013

8:02 AM

5 mi

36:14

7:15 mi

Health

134.5 lb
179 bpm
196 bpm
2129
44.6

Weather

28 F

Ratings

7 / 10
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Notes

Got tough near the end. Was ahead of Ron Black for most of the race, but he sprinted by me with 0.25 mi left. Still felt ok for racing 11 days after a marathon.

Min./Max.: 27.5 °F/28.3 °F; Humidity: 60.0%; Dew point: 15.8 °F; Wind Speed: 3.8 mph; Precipitation: 0.0mm

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