Notes
3@9:43(138), 3@9:37(137), 2.15@8:04(146). I like running with Harriet, ok? Much more fun than a stupid interval run, which is what was on the schedule. Ran with her for 6, then a bit of a fast finish.
Min./Max.: 54.0 °F/57.3 °F; Humidity: 96.5%; Dew point: 54.4 °F; Wind Speed: 0.0 mph; Precipitation: 0.0mm
Training Plan Entry
Interval
8 mi
5x600m@5K 90 sec interval