Run: Interval Previous Next

8/9/2017

6:54 AM

8.2 mi

1:15:17.79

9:15 mi

Health

137 lb
139 bpm
199 bpm
3535

Weather

56 F

Ratings

3 / 10
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bike path, mussetter

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Notes

3@9:43(138), 3@9:37(137), 2.15@8:04(146). I like running with Harriet, ok? Much more fun than a stupid interval run, which is what was on the schedule. Ran with her for 6, then a bit of a fast finish.

Min./Max.: 54.0 °F/57.3 °F; Humidity: 96.5%; Dew point: 54.4 °F; Wind Speed: 0.0 mph; Precipitation: 0.0mm

Training Plan Entry

Interval

8 mi

5x600m@5K 90 sec interval

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