Run: Recovery Previous Next

7/4/2017

Date

6:56 AM

Time

2 mi

Distance

20:33.90

Duration

10:14 mi

Pace

Equipment

Weight138.5 lb

Avg HR123 bpm

Max HR137 bpm

kilojoules881

Temperature71 F

Conditions

Effort2 / 10

Wait Initializing charts...

Save as

Please name this map:

Map name:

Ran with Harriet, prerun before group run.

Min./Max.: 72.8 °F/74.8 °F; Humidity: 69.9%; Dew point: 63.3 °F; Wind Speed: 0.2 mph; Precipitation: 0.0mm

Workout type:Tempo

Distance:9 mi

4mi@15K to HM