Run: Recovery Previous Next

11/20/2019

Date

7:36 AM

Time

3.1 mi

Distance

37:40.66

Duration

12:00 mi

Pace

Equipment

Weight140 lb

Avg HR136 bpm

Max HR153 bpm

kilojoules1392

Temperature45 F

Conditions

Effort3 / 10

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start/end: Mostly cloudy/Mostly cloudy, 46°F/46°F, Feels like 48°F/48°F, Dew point 36°F/36°F, Wind NNW 4mph/NNW 4mph (accuweather)

Workout type:Interval

Distance:10 mi

4x1200m @ 5K 120 sec interval