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9/10/2017

7:52 AM

17.1 mi

2:51:27.13

10:01 mi

Health

137 lb
166 bpm
194 bpm
7426

Weather

50 F

Ratings

3 / 10
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144, Monocacy, Market, Carroll Creek

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Notes

6@10:11(174), 7@10:25(165), 4.12@9:06(165). Ran with Harriet first 13 or so. No problems except HRM got cadence locked for much of the run.

Min./Max.: 52.9 °F/63.7 °F; Humidity: 73.0%; Dew point: 50.7 °F; Wind Speed: 1.4 mph; Precipitation: 0.0mm

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