3/15/2009
9:33 AM
17.2 mi
2:30:35.57
8:46 mi
Mizuno Wave Inspire 4 (21)
Initializing charts...
Progression targets 5@9:30, 7@9:05, 5@8:40, actual pace(HR) 5@9:16(141), 7@8:51(147), 5.18@8:10(155). Wet roads. Felt great but decided not to run at MP.