Notes
7@9:06(141), 6@8:55(144), 7.23@8:35(156). Snow started at about mile 7, and got pretty heavy later. Picked up spikey shoe covers at home at around 8 because there wasn't enough snow for screw shoes at the time. Glad I did because I fell on some snow covered ice at 14.5 at which time I put on the spikey things. Glad I got left as early as I did as the snow was sticking pretty good by the time I got back and it was starting to sleet as well.
Min./Max.: 19.8 °F/22.1 °F; Humidity: 82.0%; Dew point: 16.2 °F; Wind Speed: 0.4 mph; Precipitation: 0.0mm
Training Plan Entry
MdLong
20 mi
(was 15 w/ 12mi@MP, but couldn't run 20 last Sunday due to road conditions)