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8/17/2013

8:15 AM

10 km

46:36

7:30 mi

Health

133.5 lb
170 bpm
200 bpm
2627
43.5

Weather

62 F

Ratings

6 / 10
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Pie Run, Thurmont, MD

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Notes

Pretty hilly course. Went out a little fast but slowed way down in 2nd mile, probably wasn't necessary. Possibly could have done better but was pretty spent by the end.

Min./Max.: 59.5 °F/65.3 °F; Humidity: 81.2%; Dew point: 56.4 °F; Wind Speed: 0.5 mph; Precipitation: 0.0mm

Training Plan Entry

Recovery

6 mi

6 striders

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