Run: Tempo Previous Next

6/11/2019

7:07 AM

8.1 mi

1:23:58.99

10:23 mi

Health

139.5 lb
120 bpm
159 bpm
3578

Weather

63 F

Ratings

2 / 10
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144 to Monocacy

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Notes

start/end: Sunny/Sunny, 63°F/64°F, Feels like 65°F/65°F, Dew point 50°F/50°F, Wind NW 13mph/NNW 15mph (accuweather)

Training Plan Entry

Tempo

8 mi

4mi@15K to HM

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