Run: MdLong Previous Next

8/30/2017

8:29 AM

12 mi

2:04:22.85

10:21 mi

Health

133 bpm
165 bpm

Weather

53 F
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Ithaca, NY

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Notes

Min./Max.: 56.6 °F/68.7 °F; Humidity: 79.4%; Dew point: 53.8 °F; Wind Speed: 0.3 mph; Precipitation: 0.0mm

Training Plan Entry

Interval

9 mi

5x1000m@5K 120 sec interval

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