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Run: Race Previous Next

11/26/2009

Date

8:29 AM

Time

5 km

Distance

21:06

Duration

6:48 mi

Pace

Equipment

Mizuno Wave Inspire 5 (26)

Health

Weight138 lb

Avg HR176 bpm

Max HR208 bpm

kilojoules1358

VO2max46.8

Weather

Temperature46 F

Conditions

Ratings

Effort9 / 10

Race Result

Overall104 / 1814 (5.7%)

Ages 50 - 542 / 76 (2.6%)

Gender91 / 843 (10.8%)

Splits
Graphs
Map

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CourseWay Station 5K

Comments