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11/26/2015

Date

8:00 AM

Time

5 mi

Distance

36:45.75

Duration

7:22 mi

Pace

Equipment

Weight137 lb

Avg HR171 bpm

Max HR207 bpm

kilojoules2169

VO2max43.8

Temperature38 F

Conditions

Effort6 / 10

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Back sore at the start, eased up. Maybe could have run faster, but this was enough for 2nd place AG.

Min./Max.: 43.9 °F/45.4 °F; Humidity: 87.5%; Dew point: 39.5 °F; Wind Speed: 0.1 mph; Precipitation: 0.0mm