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11/16/2018

7:14 AM

9.1 mi

1:33:47.95

10:22 mi

Health

134 lb
137 bpm
180 bpm
3840

Weather

35 F

Ratings

2 / 10
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Spring Ridge

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Notes

Ran with Harriet.

Min./Max.: 35.9 °F/38.0 °F; Humidity: 82.1%; Dew point: 31.8 °F; Wind Speed: 3.1 mph; Precipitation: 0.1mm

Training Plan Entry

Tempo

11 mi

6mi@15K to HM

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