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3/11/2015

8:11 AM

10.1 mi

1:28:12.75

8:43 mi

Health

136 lb
146 bpm
161 bpm
4362

Weather

41 F

Ratings

3 / 10
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Notes

4@8:55(142), 4@8:38(147), 2.13@8:27(151). Plan said 12, but 10 was enough. Felt pretty good, but legs were getting tired and there's a race Saturday.

Min./Max.: 41.0 °F/43.6 °F; Humidity: 97.4%; Dew point: 41.7 °F; Wind Speed: 1.1 mph; Precipitation: 0.0mm

Training Plan Entry

Tempo

12 mi

7mi@15K to HM

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