Run: Easy Previous Next

8/21/2019

Date

7:06 AM

Time

9 mi

Distance

1:34:13.95

Duration

10:26 mi

Pace

Equipment

Weight138 lb

Avg HR159 bpm

Max HR183 bpm

kilojoules3950

Temperature70 F

Conditions

Effort4 / 10

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start/end: Mostly cloudy/Mostly sunny, 70°F/73°F, Feels like 72°F/74°F, Dew point 68°F/70°F, Wind N 0mph/N 0mph (accuweather)

Workout type:Interval

Distance:9 mi

5x1000m@5K 120 sec interval