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10/21/2018

9:00 AM

26.2 mi

4:06:13

9:24 mi

Health

162 bpm
181 bpm
36.7

Weather

43 F

Ratings

7 / 10
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Duke City Marathon

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Notes

This was a struggle. Went out with the 3:45 pace group, but they were running too fast, maybe 8:17/mi pace. So I slowed down to about 8:35/mi after two miles. Turns out that was still aggressive, as I think the elevation had an impact. Really struggled as can be seen by my splits. Gu 15 minutes before start, 6 miles gu, 9 miles ecaps, 13 miles gu, 16 miles ecaps, 19 miles honey stinger. Somehow got 3rd in age group.

Min./Max.: 43.3 °F/62.0 °F; Humidity: 55.9%; Dew point: 36.0 °F; Wind Speed: 1.0 mph; Precipitation: 0.0mm

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