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4/20/2009

10:09 AM

26.2 mi

3:30:38

8:03 mi

Health

166 bpm
196 bpm
44.4

Weather

51 F

Ratings

9 / 10

Race Result

7474 / 22849 (32.7%)
558 / 1838 (30.4%)
6199 / 13547 (45.8%)
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Notes

Very happy with this result. Had to use the woods in mile 2 but apparently made up the time. Plan was slow start and settle in to 8's, try to hold as best I can on the hills, then finish strong. Looks like I struggled a bit through 24 and 26. Had a bit of kick at the end but couldn't make up the 39 seconds to bring me under 3:30.

Min./Max.: 48.0 °F/52.9 °F; Humidity: 44.1%; Dew point: 29.7 °F; Wind Speed: 3.5 mph

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