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11/20/2017

Date

8:00 AM

Time

14.1 mi

Distance

2:18:56.30

Duration

9:52 mi

Pace

Equipment

Weight138 lb

Avg HR148 bpm

Max HR171 bpm

kilojoules6157

Temperature35 F

Conditions

Effort3 / 10

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5@10:15(148), 5@10:13(150), 4.09@8:56(149). Ran with Harriet for about 12. Last two were 8:00 and 7:42, albeit a bit downhill.

Min./Max.: 34.5 °F/39.7 °F; Humidity: 58.8%; Dew point: 23.5 °F; Wind Speed: 2.5 mph; Precipitation: 0.0mm