Run: MdLong Previous Next

2/20/2009

4:12 AM

12.1 mi

1:46:24

8:49 mi

Health

139 lb
144 bpm
5321

Weather

21 F

Ratings

4 / 10

Notes

Progression targets 5@MP+20%, 2@MP+15%, 5@MP+10%. Ran somewhat faster. A little windy. Knee seemed better.

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