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1/23/2018

Date

7:53 AM

Time

8.1 mi

Distance

1:21:34.57

Duration

10:02 mi

Pace

Equipment

Weight139.5 lb

Avg HR150 bpm

Max HR168 bpm

kilojoules3595

Temperature53 F

Conditions

Effort3 / 10

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Ran 5.5 with Harriet. Knee was ok, level 1-2 esp after mile 5. Heavy rain for just a few minutes.

Min./Max.: 52.4 °F/54.2 °F; Humidity: 96.3%; Dew point: 52.4 °F; Wind Speed: 0.8 mph; Precipitation: 0.9mm