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11/7/2010

6:33 AM

10 mi

1:14:26.17

7:27 mi

Health

139 lb
166 bpm
185 bpm
4401
45.4

Weather

36 F

Ratings

6 / 10

Race Result

27 / 294 (9.2%)
2 / 17 (11.8%)
19 / 130 (14.6%)
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Frederick YMCA 10 miler

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Notes

Felt surprisingly easy. Had planned to go out significantly slower, but started fast and was able to easily hold at this pace. Min./Max.: 35.0 °F/37.5 °F; Humidity: 78.9%; Dew point: 29.4 °F; Wind Speed: 0.7 mph; Precipitation: 0.0mm/h

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