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Run: Recovery Previous Next

1/23/2009

Date

5:26 AM

Time

3.1 mi

Distance

29:50

Duration

9:36 mi

Pace

Equipment

Mizuno Wave Inspire 4 (20)

Health

Weight138.5 lb

Avg HR130 bpm

kilojoules1364

Weather

Temperature23 F

Conditions

Ratings

Effort2 / 10

Map

Courseholly hills streets

Notes

Target recovery. No problems.

Comments