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Run: Recovery Previous Next

1/30/2009

Date

5:31 AM

Time

3.1 mi

Distance

30:04

Duration

9:37 mi

Pace

Equipment

Mizuno Wave Inspire 4 (20)

Health

Weight136 lb

Avg HR132 bpm

kilojoules1348

Weather

Temperature21 F

Conditions

Ratings

Effort2 / 10

Map

Courseholly hills streets

Notes

Target recovery. No problems.

Comments