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8/16/2014

7:09 AM

17 mi

2:37:36.11

9:16 mi

Health

138 lb
144 bpm
171 bpm
7433

Weather

53 F

Ratings

4 / 10
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Frederick, MD

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Notes

5@9:41(136), 7@9:27(139), 5.01@8:36(161). Ran with marathon training group, couple miles with Harriet and Ernie, then with Kenny, Kristen, Jan. Not too bad -- was running out of gas by 15 or so, but Jan and I were running pretty fast near the end. New HRM.

Min./Max.: 50.8 °F/69.2 °F; Humidity: 87.9%; Dew point: 55.9 °F; Wind Speed: 0.2 mph; Precipitation: 0.0mm

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