Run: MdLong Previous Next

8/6/2017

7:36 AM

14.1 mi

2:10:40.82

9:16 mi

Health

137 lb
146 bpm
174 bpm
6121

Weather

63 F

Ratings

4 / 10
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Frederick, MD

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Notes

Ran with Marjette and Jill, mostly. Jill and I were getting pretty tired near the end of this one.

Min./Max.: 65.0 °F/70.0 °F; Humidity: 70.1%; Dew point: 58.1 °F; Wind Speed: 0.5 mph; Precipitation: 0.0mm

Training Plan Entry

MdLong

15 mi

12mi@MP

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