Run: MdLong Previous Next

7/26/2009

8:08 AM

16.2 mi

2:24:14.31

8:55 mi

Health

140 lb
152 bpm
174 bpm
7177

Weather

72 F

Ratings

5 / 10
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Notes

Not the 12@MP that was on the schedule; not even the progression run it should have been: 5@9:08(144), 6@8:51(151), 5.19@8:46(161). 92% humidity

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