Run: Recovery Previous Next

6/4/2016

7:01 AM

4.1 mi

46:51.43

11:23 mi

Health

141.5 lb
150 bpm
161 bpm
1846

Weather

69 F

Ratings

4 / 10
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holly hills streets

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Notes

Lower back soreness seems to be the limiting factor, at least it seems to get more sore as I run, and I get slower and need to stop periodically to let it ease up. Toe is still an issue as well, though. I will start the walk/run thing again, maybe with 0.75run/1:00walk intervals.

Min./Max.: 69.1 °F/70.1 °F; Humidity: 96.3%; Dew point: 67.8 °F; Wind Speed: 0.0 mph; Precipitation: 0.0mm

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