Run: MdLong Previous Next

2/12/2020

8:03 AM

10.1 mi

1:44:58.06

10:23 mi

Health

142.5 lb
145 bpm
163 bpm
4562

Weather

35 F
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bike path, mussetter

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Notes

start/end: Mostly cloudy/Mostly cloudy, 36°F/39°F, Feels like 36°F/39°F, Dew point 28°F/32°F, Wind W 5mph/N 0mph (accuweather)

Training Plan Entry

Interval

10 mi

4x1200m @ 5K 120 sec interval

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