12/18/2012
7:40 AM
8.3 mi
1:06:48.60
8:02 mi
Brooks Pure Flow (38)
Initializing charts...
2 ibu before run (upper leg, back). 10x20s striders in miles 3-4,6. Ran with Pam -- good workout. Tough, but manageable.
Min./Max.: 45.8 °F/46.9 °F; Humidity: 97.1%; Dew point: 45.3 °F; Wind Speed: 3.4 mph; Precipitation: 0.0mm
Workout type:GenAer
Distance:8 mi
10 striders