Run: MdLong Previous Next

1/15/2020

7:28 AM

10.1 mi

1:44:29.56

10:24 mi

Health

140 lb
148 bpm
172 bpm
4459

Weather

38 F
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bike path, mussetter

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Notes

start/end: Fog/Partly sunny, 39°F/37°F, Feels like 39°F/37°F, Dew point 39°F/37°F, Wind N 0mph/N 0mph (accuweather)

Training Plan Entry

Tempo

12 mi

7mi@15K to HM

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