Run: Interval Previous Next

3/25/2009

4:33 AM

10.1 mi

1:22:44.02

8:11 mi

Health

139 lb
154 bpm
207 bpm
4458

Weather

28 F

Ratings

5 / 10
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Notes

Ibuprofen before run. R knee still sore before run.

Planned 4x but did 3x1200m, 2:00 intervals 2.25@6:44(173)

5:00(168) [0.75=6:40]

5:01(173) [0.75=6:42]

5:09(179) [0.75=6:52]

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