Notes
Ran with Harriet. Forgot to turn on my watch for 1.2 miles / 12 minutes, so used Harriet's track for my stats.
Min./Max.: 27.8 °F/31.4 °F; Humidity: 88.5%; Dew point: 26.5 °F; Wind Speed: 0.1 mph; Precipitation: 0.0mm
Training Plan Entry
Interval
8 mi
5x600m@5K 90 sec interval