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11/17/2013

4:38 PM

26.2 mi

3:52:27.10

8:53 mi

Health

157 bpm
171 bpm
39.4

Weather

60 F

Ratings

7 / 10
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Notes

Legs were very tired, especially quads. Ran with Keary and Paul at the start -- we probably went out too fast (for me). I let them go at 7.5 for porta-potty break -- tried to catch up but they were too far ahead. In any case, they were in a groove. I definitely need more than four weeks to recover from a marathon.

Min./Max.: 56.1 °F/63.7 °F; Humidity: 43.3%; Dew point: 37.2 °F; Wind Speed: 1.2 mph; Precipitation: 0.0mm

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