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2/27/2011

8:01 AM

10 mi

1:14:56.29

7:30 mi

Health

136.5 lb
171 bpm
204 bpm
4322
45.1

Weather

44 F

Ratings

7 / 10

Race Result

200 / 564 (35.5%)
21 / 47 (44.7%)
166 / 352 (47.2%)
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Columbia, MD - RRCA MD-DC 10 mile challenge

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Notes

Hilly course. Felt pretty good. Went out a bit fast, taking advantage of the hills, and had enough in the bank to hold onto 75 minutes after the uphill 2nd half.

Min./Max.: 40.5 °F/45.3 °F; Humidity: 68.6%; Dew point: 34.2 °F; Wind Speed: 1.8 mph; Precipitation: 0.0mm/h

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