Run: Recovery Previous Next

11/23/2017

Date

8:06 AM

Time

1.3 mi

Distance

13:57.07

Duration

10:30 mi

Pace

Equipment

Weight137.5 lb

Avg HR145 bpm

Max HR184 bpm

kilojoules579

Temperature28 F

Conditions

Effort1 / 10

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Ran with Harriet. Warm up for way station turkey trot. HRM not working.

Min./Max.: 30.0 °F/30.9 °F; Humidity: 68.8%; Dew point: 21.4 °F; Wind Speed: 0.8 mph; Precipitation: 0.0mm