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1/13/2013

9:11 AM

17.4 mi

2:28:46.89

8:33 mi

Health

137.5 lb
143 bpm
166 bpm
7584

Weather

49 F

Ratings

3 / 10
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144 to Mt Olivet

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Notes

2 ibu before run (shoulder, back). 5@8:54(135), 7@8:28(142), 5.42@8:19(154). Felt very good for most of the run, a bit of work the last two miles.

Min./Max.: 46.6 °F/50.3 °F; Humidity: 98.9%; Dew point: 47.9 °F; Wind Speed: 2.7 mph; Precipitation: 0.0mm

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