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Run: Recovery Previous Next

1/19/2009

Date

5:28 AM

Time

3.1 mi

Distance

29:23

Duration

9:22 mi

Pace

Equipment

Mizuno Wave Inspire 4 (20)

Health

Weight137.5 lb

Avg HR131 bpm

kilojoules1367

Weather

Temperature21 F

Conditions

Ratings

Effort1 / 10

Map

Courseholly hills streets

Notes

Target recovery. No problems.

Comments