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11/23/2017

Date

8:30 AM

Time

5 km

Distance

22:05

Duration

7:07 mi

Pace

Equipment

Weight137.5 lb

Avg HR153 bpm

Max HR169 bpm

kilojoules1353

VO2max44.3

Temperature30 F

Conditions

Effort5 / 10

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Course may have been a bit short. Time was good enough for 2nd in AG.

Min./Max.: 31.7 °F/34.0 °F; Humidity: 66.5%; Dew point: 22.9 °F; Wind Speed: 1.9 mph; Precipitation: 0.0mm