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8:01 AM

26.2 mi


8:02 mi


161 bpm
202 bpm


45 F


7 / 10
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Steamtown Marathon

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What a great race. Felt terrific for the whole race and was able to crank up the effort for the last 6 and passed a lot of people. Not good enough to break 3:30, but still a PR by 25 seconds.

In morning tried unsuccessfully to eat bagel/peanut butter, but ate banana and granola bar. Had another granola bar and a crank just before race. Crank at miles 7, 14, 21, and 2 ecaps before race and at miles 9, 16, 23, 24 (late ecaps due to L ham cramping).

Wore WRFB short sleeve shirt, black RR shorts, argyle arm warmers (dollar store socks) - very comfortable, took arm warmers off around mile 5.

Min./Max.: 39.7 °F/48.0 °F; Humidity: 84.5%; Dew point: 41.6 °F; Wind Speed: 0.1 mph; Precipitation: 0.0mm