Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/30/2012 Run
Frederick, MD
Race 1600.0 m 6:13 6:16
6/13/2012 Run
Frederick, MD
Race 400.0 m 1:24 5:37
6/13/2012 Run
Frederick, MD
Race 600.0 m 1:59 5:20
6/13/2012 Run
Frederick, MD
Race 800.0 m 3:08 6:19
6/13/2012 Run
Frederick, MD
Race 1600.0 m 6:37 6:40
6/20/2012 Run
Frederick, MD
Race 2.0 mi 13:20 6:41
6/27/2012 Run
Frederick, MD
Race 400.0 m 1:14 4:57
7/11/2012 Run
Frederick, MD
Race 1500.0 m 5:40 6:06
7/18/2012 Run
Frederick, MD
Race 200.0 m 0:35 4:41
7/25/2012 Run
Frederick, MD
Race 3000.0 m 12:12 6:33
8/1/2012 Run
Frederick, MD
Race 800.0 m 2:45 5:32
5/29/2013 Run
Frederick, MD
Race 1600.0 m 5:55 5:58
6/5/2013 Run
Frederick, MD
Race 400.0 m 1:14 4:57
6/12/2013 Run
Frederick, MD
Race 800.0 m 2:49 5:40
6/19/2013 Run
Frederick, MD
Race 2.0 mi 12:56 6:28
6/26/2013 Run
Frederick, MD
Race 1000.0 m 3:34 5:45
7/10/2013 Run
Frederick, MD
Race 1500.0 m 5:39 6:04
7/17/2013 Run
Frederick, MD
Race 200.0 m 0:35 4:41
7/31/2013 Run
Frederick, MD
Race 600.0 m 1:59 5:18
8/7/2013 Run
Frederick, MD
Race 1.0 mi 5:57 5:58
6/3/2015 Run
Frederick, MD
Race 1600.0 m 6:14 6:16
6/10/2015 Run
Frederick, MD
Race 600.0 m 2:00 5:23
6/17/2015 Run
Frederick, MD
Race 2.0 mi 13:28 6:44
6/24/2015 Run
Frederick, MD
Race 800.0 m 2:51 5:44
7/1/2015 Run
Frederick, MD
Race 400.0 m 1:15 5:03
7/22/2015 Run
Frederick, MD
Race 200.0 m 0:34 4:37
7/29/2015 Run
Frederick, MD
Race 3000.0 m 12:42 6:49
8/5/2015 Run
Frederick, MD
Race 1.0 mi 6:12 6:12