Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
5/29/2013 |
Run |
Frederick, MD |
Race |
1600.0 m |
5:55 |
5:58 |
|
8/7/2013 |
Run |
Frederick, MD |
Race |
1.0 mi |
5:57 |
5:58 |
|
9/8/2012 |
Run |
Market Street Mile |
Race |
1.0 mi |
5:59 |
5:59 |
|
9/11/2010 |
Run |
Market Street Mile |
Race |
1.0 mi |
6:05 |
6:05 |
|
9/10/2011 |
Run |
Market Street Mile |
Race |
1.0 mi |
6:09 |
6:09 |
|
8/5/2015 |
Run |
Frederick, MD |
Race |
1.0 mi |
6:12 |
6:12 |
|
5/30/2012 |
Run |
Frederick, MD |
Race |
1600.0 m |
6:13 |
6:16 |
|
6/3/2015 |
Run |
Frederick, MD |
Race |
1600.0 m |
6:14 |
6:16 |
|
6/13/2012 |
Run |
Frederick, MD |
Race |
1600.0 m |
6:37 |
6:40 |
|
8/2/2017 |
Run |
Brunswick 1M Decathlon |
Race |
1.0 mi |
6:46 |
6:46 |
|
5/31/2017 |
Run |
Brunswick 1600m Decathlon |
Race |
1600.0 m |
6:45 |
6:48 |
|
9/19/2020 |
Run |
Virtual Market Street Mile |
Race |
1.0 mi |
7:17 |
7:18 |
|