Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
6/20/2012 Run
Frederick, MD
Race 2.0 mi 13:20 6:41
6/19/2013 Run
Frederick, MD
Race 2.0 mi 12:56 6:28
6/17/2015 Run
Frederick, MD
Race 2.0 mi 13:28 6:44
6/14/2017 Run
Linganore 2M Decathlon
Race 2.0 mi 14:58 7:29