Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
6/13/2012 Run
Frederick, MD
Race 400.0 m 1:24 5:37
6/27/2012 Run
Frederick, MD
Race 400.0 m 1:14 4:57
6/5/2013 Run
Frederick, MD
Race 400.0 m 1:14 4:57
7/1/2015 Run
Frederick, MD
Race 400.0 m 1:15 5:03
7/5/2017 Run
Brunswick 400m Decathlon
Race 400.0 m 1:21 5:26