Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
6/11/2005 Run
Mt Airy Flag Day 5K
Race 5.0 km 24:59 8:03
11/24/2005 Run
Way Station 5K
Race 5.0 km 21:28 6:55
6/3/2006 Run
Whittier Race for the Heroes
Race 5.0 km 22:01 7:06
11/22/2007 Run
Way Station 5K
Race 5.0 km 20:28 6:36
5/31/2008 Run
Deer Dash 5K
Race 5.0 km 21:20 6:52
9/6/2008 Run
Frederick Fair 5K
Race 5.0 km 21:18 6:52
11/27/2008 Run
Way Station 5K
Race 5.0 km 20:59 6:46
11/26/2009 Run
Way Station 5K
Race 5.0 km 21:06 6:48
6/5/2010 Run
Hillcrest Husky Hustle 5K
Race 5.0 km 22:11 7:09
4/30/2011 Run
Tiger Trot 5K, Lewistown, MD
Race 5.0 km 21:20 6:52
6/4/2011 Run
Hillcrest Husky Hustle 5K
Race 5.0 km 21:32 6:56
11/24/2011 Run
Way Station 5K
Race 5.0 km 21:31 6:56
4/27/2013 Run
Tiger Trot 5K, Lewistown, MD
Race 5.0 km 21:07 6:48
11/23/2017 Run
Way Station Turkey Trot
Race 5.0 km 22:05 7:07
6/30/2018 Run
Indy 5000
Race 3.1 mi 24:03 7:45
7/4/2020 Run
Virtual Indy 5000 5K
Race 5.0 km 26:16 8:28