Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   7/31/2013 Run Frederick, MD Race 600.0 m 1:59 5:18 6/13/2012 Run Frederick, MD Race 600.0 m 1:59 5:20 6/10/2015 Run Frederick, MD Race 600.0 m 2:00 5:23