Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
3/19/2011 Run
Forest of Needwood 5M
Race 5.0 mi 36:04 7:13
11/22/2012 Run
Emmitsburg Wattle Waddle 5M
Race 5.0 mi 34:39 6:56
11/28/2013 Run
Emmitsburg Wattle Waddle 5M
Race 5.0 mi 36:14 7:15
11/26/2015 Run
Emmitsburg Wattle Waddle 5M
Race 5.0 mi 36:46 7:22
5/20/2017 Run
Germantown 5 Miler
Race 5.0 mi 39:46 7:58
5/19/2018 Run
Germantown 5 Miler
Race 5.0 mi 38:44 7:45
5/18/2019 Run
Germantown 5 Miler
Race 5.0 mi 43:20 8:40
6/20/2020 Run
Virtual Summer Solstice 8K
Race 5.0 mi 43:39 8:41