| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2023 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:04:07 |
10:37 |
 |
| 10/3/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
55:13 |
10:46 |
|
| 9/30/2023 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:14:32 |
10:34 |
|
| 9/29/2023 |
Run |
holly hills streets |
Easy |
4.1 mi |
45:23 |
11:00 |
|
| 9/27/2023 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:14:11 |
10:27 |
|
| 9/26/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
55:14 |
10:45 |
|
| 9/23/2023 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:06:43 |
10:58 |
|
| 9/19/2023 |
Run |
Kane, PA |
Recovery |
6.0 mi |
1:05:26 |
10:52 |
|
| 9/15/2023 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:16 |
10:38 |
|
| 9/13/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:46 |
10:41 |
|
| 9/12/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:43 |
10:27 |
|
| 9/8/2023 |
Run |
holly hills streets |
Easy |
5.0 mi |
53:50 |
10:44 |
|
| 9/6/2023 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:57 |
10:36 |
|
| 9/5/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:12 |
10:34 |
|
| 9/2/2023 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:48 |
10:18 |
|
| 9/1/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:34 |
10:32 |
|
| 8/29/2023 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:05:49 |
10:58 |
|
| 8/27/2023 |
Run |
cape may streets |
Easy |
6.2 mi |
1:05:14 |
10:37 |
|
| 8/23/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
55:05 |
10:47 |
|
| 8/22/2023 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:05:15 |
10:51 |
|
| 8/19/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
55:33 |
10:49 |
|
| 8/17/2023 |
Run |
Cape Neddick, York, ME |
Easy |
4.0 mi |
42:12 |
10:29 |
|
| 8/15/2023 |
Run |
Cape Neddick, York, ME |
Easy |
6.1 mi |
1:06:07 |
10:55 |
|
| 8/14/2023 |
Run |
Cape Neddick, York, ME |
Easy |
6.1 mi |
1:03:23 |
10:28 |
|
| 8/12/2023 |
Run |
Shelton CT |
Easy |
6.0 mi |
1:05:10 |
10:49 |
|
| 8/9/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:49 |
10:42 |
|
| 8/8/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
55:23 |
10:52 |
|
| 8/4/2023 |
Run |
holly hills streets |
Easy |
5.2 mi |
55:28 |
10:47 |
|
| 8/1/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:33 |
10:40 |
|
| 7/29/2023 |
Run |
holly hills streets |
Easy |
5.2 mi |
56:25 |
10:58 |
|
| 7/26/2023 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:05:12 |
10:50 |
|
| 7/25/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
55:24 |
10:51 |
|
| 7/19/2023 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:03:19 |
10:30 |
|
| 7/18/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
56:06 |
10:58 |
|
| 7/15/2023 |
Run |
Frederick, MD |
Easy |
6.0 mi |
1:02:49 |
10:26 |
|
| 7/12/2023 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:06:15 |
11:00 |
|
| 7/11/2023 |
Run |
holly hills streets |
Easy |
5.2 mi |
55:04 |
10:35 |
|
| 7/10/2023 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:09 |
10:48 |
|
| 7/6/2023 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:05:57 |
10:59 |
|
| 7/5/2023 |
Run |
holly hills streets |
Easy |
4.1 mi |
45:24 |
11:07 |
|
| 6/23/2023 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:17:35 |
10:57 |
|
| 6/22/2023 |
Run |
holly hills streets |
Easy |
4.2 mi |
45:09 |
10:52 |
|
| 6/21/2023 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:18:12 |
11:03 |
|
| 6/20/2023 |
Run |
holly hills streets |
Easy |
4.1 mi |
43:15 |
10:33 |
|
| 6/16/2023 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:14 |
10:50 |
|
| 6/14/2023 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:04:23 |
10:43 |
|
| 6/13/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:36 |
10:41 |
|
| 6/9/2023 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:24 |
10:45 |
|
| 6/7/2023 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:07:35 |
11:13 |
|
| 6/6/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
56:05 |
10:56 |
|
| 6/2/2023 |
Run |
holly hills streets |
Recovery |
3.1 mi |
34:11 |
11:00 |
|
| 5/31/2023 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:15:32 |
10:39 |
|
| 5/30/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:37 |
10:44 |
|
| 5/27/2023 |
Run |
Codorus State Park |
Easy |
4.6 mi |
49:26 |
10:41 |
|
| 5/18/2023 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:23 |
10:51 |
|
| 5/17/2023 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:07:16 |
11:12 |
|
| 5/16/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:37 |
10:23 |
|
| 5/15/2023 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:15 |
10:42 |
|
| 5/12/2023 |
Run |
Essex, MD |
Easy |
8.1 mi |
1:30:10 |
11:11 |
|
| 5/11/2023 |
Run |
Essex, MD |
Easy |
4.1 mi |
40:56 |
10:05 |
|
| 5/10/2023 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:07:28 |
11:11 |
|
| 5/9/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:59 |
10:50 |
|
| 5/4/2023 |
Run |
holly hills streets |
Easy |
4.1 mi |
41:39 |
10:09 |
|
| 5/3/2023 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:00:22 |
10:03 |
|
| 5/2/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:23 |
10:13 |
|
| 4/30/2023 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:09 |
10:21 |
|
| 4/29/2023 |
Run |
holly hills streets |
Recovery |
6.0 mi |
1:07:06 |
11:07 |
|
| 4/28/2023 |
Run |
holly hills streets |
Recovery |
3.1 mi |
34:05 |
10:54 |
|
| 4/26/2023 |
Run |
Hickory Run State Park |
Easy |
4.7 mi |
53:40 |
11:33 |
|
| 4/23/2023 |
Run |
Hickory Run State Park |
Easy |
4.0 mi |
45:46 |
11:20 |
|
| 4/21/2023 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:40 |
10:52 |
|
| 4/20/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:46 |
10:24 |
|
| 4/19/2023 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:01:06 |
10:07 |
|
| 4/15/2023 |
Run |
Frederick, MD |
MdLong |
10.3 mi |
1:51:56 |
10:55 |
|
| 4/14/2023 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:25 |
10:24 |
|
| 4/12/2023 |
Run |
holly hills streets |
Easy |
5.2 mi |
52:33 |
10:12 |
|
| 4/11/2023 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:01:08 |
10:09 |
|
| 4/8/2023 |
Run |
Frederick, MD |
Easy |
6.0 mi |
59:17 |
9:52 |
|
| 4/6/2023 |
Run |
holly hills streets |
Easy |
4.1 mi |
43:48 |
10:37 |
|
| 4/5/2023 |
Run |
Player's Walk |
Recovery |
5.0 mi |
52:40 |
10:29 |
|
| 4/3/2023 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:44 |
10:11 |
|
| 4/1/2023 |
Run |
C&O Canal Tow Path |
MdLong |
10.0 mi |
1:41:33 |
10:08 |
|
| 3/31/2023 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:37 |
10:32 |
|
| 3/30/2023 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:02:08 |
10:18 |
|
| 3/29/2023 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:11:49 |
10:12 |
|
| 3/28/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:33 |
10:24 |
|
| 3/25/2023 |
Run |
Frederick, MD |
MdLong |
9.3 mi |
1:33:45 |
10:03 |
|
| 3/23/2023 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:38 |
10:28 |
|
| 3/22/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:57 |
10:20 |
|
| 3/21/2023 |
Run |
Player's Walk |
Easy |
6.1 mi |
1:03:29 |
10:26 |
|
| 3/19/2023 |
Run |
holly hills streets |
Easy |
4.1 mi |
43:07 |
10:25 |
|
| 3/18/2023 |
Run |
Frederick, MD |
Easy |
8.0 mi |
1:19:55 |
9:58 |
|
| 3/15/2023 |
Run |
Player's Walk |
Easy |
6.1 mi |
1:01:37 |
10:09 |
|
| 3/14/2023 |
Run |
holly hills streets |
Easy |
5.2 mi |
51:30 |
9:58 |
|
| 3/12/2023 |
Run |
holly hills streets |
Easy |
4.2 mi |
40:56 |
9:52 |
|
| 3/11/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:14 |
10:11 |
|
| 3/9/2023 |
Run |
Player's Walk |
Easy |
6.1 mi |
1:01:06 |
10:05 |
|
| 3/7/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:43 |
10:07 |
|
| 3/5/2023 |
Run |
holly hills streets |
Easy |
4.1 mi |
42:33 |
10:22 |
|
| 3/4/2023 |
Run |
Frederick, MD |
Easy |
7.0 mi |
1:08:29 |
9:47 |
|