Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/12/2014 Run
144 to Baker Park
MdLong 12.2 mi 1:45:53 8:41
12/21/2014 Run
144 to Baker Park
Recovery 12.2 mi 1:44:29 8:34
1/18/2015 Run
144 to Baker Park
MdLong 14.2 mi 2:00:44 8:31
2/1/2015 Run
144 to Baker Park
Long 17.2 mi 2:31:04 8:49
7/12/2015 Run
144 to Baker Park
MdLong 12.2 mi 1:45:24 8:37
8/15/2015 Run
144 to Baker Park
Long 20.0 mi 3:05:40 9:17
9/26/2015 Run
144 to Baker Park
MdLong 12.2 mi 1:43:16 8:29
3/6/2016 Run
144 to Baker Park
MdLong 12.1 mi 1:58:23 9:48
7/3/2016 Run
144 to Baker Park
MdLong 12.2 mi 2:07:41 10:28
10/30/2016 Run
144 to Baker Park
MdLong 12.2 mi 1:58:00 9:42
11/13/2016 Run
144 to Baker Park
MdLong 14.3 mi 2:12:42 9:19
12/25/2016 Run
144 to Baker Park
MdLong 15.2 mi 2:19:19 9:10
7/2/2017 Run
144 to Baker Park
MdLong 15.2 mi 2:24:40 9:30
10/1/2017 Run
144 to Baker Park
MdLong 12.1 mi 1:49:16 9:01
6/2/2018 Run
144 to Baker Park
MdLong 12.1 mi 2:04:11 10:17
7/1/2018 Run
144 to Baker Park
MdLong 13.1 mi 2:07:06 9:44
7/29/2018 Run
144 to Baker Park
MdLong 12.1 mi 1:52:39 9:20
8/8/2018 Run
144 to Baker Park
MdLong 11.0 mi 1:49:13 9:56
6/30/2019 Run
144 to Baker Park
Long 17.1 mi 2:59:39 10:32
6/14/2020 Run
144 to Baker Park
Easy 12.0 mi 2:04:31 10:21
5/16/2021 Run
144 to Baker Park
MdLong 12.1 mi 2:02:17 10:07
6/13/2021 Run
144 to Baker Park
MdLong 12.2 mi 1:59:39 9:51
6/6/2010 Run
144 to Carol Creek
MdLong 12.3 mi 1:54:12 9:20
8/8/2010 Run
144 to Carol Creek
Long 18.3 mi 2:48:42 9:15
8/15/2010 Run
144 to Carol Creek
Long 20.2 mi 3:05:49 9:12
9/5/2010 Run
144 to Carol Creek
Long 20.2 mi 3:03:14 9:04
9/26/2010 Run
144 to Carol Creek
MdLong 12.3 mi 1:46:33 8:42
10/10/2010 Run
144 to Carol Creek
MdLong 12.3 mi 1:45:09 8:32
11/21/2010 Run
144 to Carol Creek
MdLong 13.2 mi 1:51:23 8:28
1/1/2011 Run
144 to Carol Creek
Long 18.3 mi 2:39:13 8:44
1/9/2011 Run
144 to Carol Creek
MdLong 14.4 mi 2:12:27 9:11
1/23/2011 Run
144 to Carol Creek
Long 18.2 mi 2:44:55 9:05
1/30/2011 Run
144 to Carol Creek
Long 20.2 mi 3:00:28 8:58
2/6/2011 Run
144 to Carol Creek
Long 17.2 mi 2:28:51 8:39
2/20/2011 Run
144 to Carol Creek
Long 20.6 mi 2:59:41 8:43
3/6/2011 Run
144 to Carol Creek
Long 17.1 mi 2:28:24 8:41
3/20/2011 Run
144 to Carol Creek
Long 20.5 mi 2:57:11 8:38
4/24/2011 Run
144 to Carol Creek
MdLong 12.2 mi 2:03:11 10:04
7/31/2011 Run
144 to Carol Creek
MdLong 15.3 mi 2:24:50 9:28
1/8/2012 Run
144 to Carroll Creek
Long 17.2 mi 2:33:11 8:55
1/22/2012 Run
144 to Carroll Creek
MdLong 13.2 mi 1:56:02 8:50
1/29/2012 Run
144 to Carroll Creek
Long 17.2 mi 2:33:17 8:54
3/4/2012 Run
144 to Carroll Creek
Long 20.2 mi 2:53:58 8:36
3/11/2012 Run
144 to Carroll Creek
Long 17.2 mi 2:33:04 8:53
4/15/2012 Run
144 to Carroll Creek
MdLong 16.3 mi 2:27:29 9:02
6/2/2012 Run
144 to Carroll Creek
MdLong 15.3 mi 2:20:39 9:12
6/24/2012 Run
144 to Carroll Creek
MdLong 14.3 mi 2:15:22 9:27
7/22/2012 Run
144 to Carroll Creek
Long 18.0 mi 2:45:41 9:12
8/19/2012 Run
144 to Carroll Creek
Long 20.3 mi 3:03:19 9:03
9/9/2012 Run
144 to Carroll Creek
Long 17.3 mi 2:33:33 8:52
9/16/2012 Run
144 to Carroll Creek
Long 20.3 mi 2:58:17 8:48
9/23/2012 Run
144 to Carroll Creek
MdLong 16.3 mi 2:19:25 8:33
10/28/2012 Run
144 to Carroll Creek
MdLong 14.2 mi 2:07:25 9:00
11/11/2012 Run
144 to Carroll Creek
Long 17.5 mi 2:31:22 8:40
11/18/2012 Run
144 to Carroll Creek
MdLong 14.3 mi 2:04:39 8:44
12/23/2012 Run
144 to Carroll Creek
MdLong 13.3 mi 1:56:38 8:46
2/10/2013 Run
144 to Carroll Creek
Long 20.2 mi 3:02:10 9:01
2/28/2013 Run
144 to Carroll Creek
MdLong 12.4 mi 1:42:48 8:20
4/28/2013 Run
144 to Carroll Creek
MdLong 11.1 mi 1:50:51 10:02
8/14/2013 Run
144 to Carroll Creek
MdLong 14.3 mi 2:00:35 8:27
8/18/2013 Run
144 to Carroll Creek
MdLong 15.3 mi 2:30:58 9:54
8/21/2013 Run
144 to Carroll Creek
MdLong 12.2 mi 1:49:46 9:01
8/23/2013 Run
144 to Carroll Creek
MdLong 12.2 mi 1:49:58 9:00
8/25/2013 Run
144 to Carroll Creek
Long 20.2 mi 2:55:58 8:43
9/8/2013 Run
144 to Carroll Creek
Long 17.2 mi 2:36:13 9:06
9/13/2013 Run
144 to Carroll Creek
MdLong 12.1 mi 2:04:20 10:17
9/15/2013 Run
144 to Carroll Creek
Long 17.3 mi 2:28:44 8:38
9/29/2013 Run
144 to Carroll Creek
Long 20.2 mi 2:51:22 8:29
10/27/2013 Run
144 to Carroll Creek
MdLong 12.2 mi 1:42:52 8:26
11/10/2013 Run
144 to Carroll Creek
MdLong 12.2 mi 1:41:45 8:20
11/24/2013 Run
144 to Carroll Creek
MdLong 10.7 mi 1:34:12 8:47
12/1/2013 Run
144 to Carroll Creek
Easy 10.2 mi 1:34:02 9:12
12/8/2013 Run
144 to Carroll Creek
GenAer 10.3 mi 1:32:17 8:57
12/29/2013 Run
144 to Carroll Creek
MdLong 13.3 mi 1:53:56 8:36
1/19/2014 Run
144 to Carroll Creek
Long 17.1 mi 2:26:58 8:36
1/26/2014 Run
144 to Carroll Creek
MdLong 12.0 mi 1:59:20 9:57
2/9/2014 Run
144 to Carroll Creek
Long 20.1 mi 3:06:00 9:16
7/6/2014 Run
144 to Carroll Creek
Recovery 10.3 mi 1:37:43 9:32
11/23/2014 Run
144 to Carroll Creek
GenAer 10.3 mi 1:23:44 8:09
11/30/2014 Run
144 to Carroll Creek
MdLong 11.2 mi 1:32:51 8:18
12/14/2014 Run
144 to Carroll Creek
GenAer 10.3 mi 1:28:47 8:38
5/31/2015 Run
144 to Carroll Creek
MdLong 12.2 mi 2:01:21 9:58
8/26/2015 Run
144 to Carroll Creek
MdLong 12.2 mi 1:49:59 9:03
10/23/2016 Run
144 to Carroll Creek
GenAer 10.2 mi 1:30:09 8:50
6/11/2017 Run
144 to Carroll Creek
MdLong 12.1 mi 1:52:44 9:19
6/23/2013 Run
144 to Monocacy
MdLong 12.1 mi 2:01:07 10:02
2/7/2014 Run
144 to Monocacy
MdLong 11.1 mi 1:37:12 8:48
11/16/2014 Run
144 to Monocacy
GenAer 8.3 mi 1:07:49 8:13
7/5/2015 Run
144 to Monocacy
MdLong 16.3 mi 2:45:48 10:12
11/8/2015 Run
144 to Monocacy
MdLong 12.1 mi 1:58:59 9:52
5/26/2018 Run
144 to Monocacy
MdLong 11.0 mi 1:53:12 10:16
1/6/2019 Run
144 to Monocacy
Long 20.1 mi 3:27:50 10:21
2/17/2019 Run
144 to Monocacy
Long 17.1 mi 2:58:05 10:27
3/10/2019 Run
144 to Monocacy
Long 17.3 mi 2:59:09 10:21
3/24/2019 Run
144 to Monocacy
Long 20.2 mi 3:23:48 10:07
5/12/2019 Run
144 to Monocacy
MdLong 12.0 mi 2:01:49 10:08
5/13/2019 Run
144 to Monocacy
Recovery 3.1 mi 31:29 10:16
5/26/2019 Run
144 to Monocacy
MdLong 13.1 mi 2:16:09 10:24
6/9/2019 Run
144 to Monocacy
MdLong 13.1 mi 2:15:55 10:22
6/11/2019 Run
144 to Monocacy
Tempo 8.1 mi 1:23:59 10:23