Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/12/2014 |
Run |
144 to Baker Park |
MdLong |
12.2 mi |
1:45:53 |
8:41 |
|
12/21/2014 |
Run |
144 to Baker Park |
Recovery |
12.2 mi |
1:44:29 |
8:34 |
|
1/18/2015 |
Run |
144 to Baker Park |
MdLong |
14.2 mi |
2:00:44 |
8:31 |
|
2/1/2015 |
Run |
144 to Baker Park |
Long |
17.2 mi |
2:31:04 |
8:49 |
|
7/12/2015 |
Run |
144 to Baker Park |
MdLong |
12.2 mi |
1:45:24 |
8:37 |
|
8/15/2015 |
Run |
144 to Baker Park |
Long |
20.0 mi |
3:05:40 |
9:17 |
|
9/26/2015 |
Run |
144 to Baker Park |
MdLong |
12.2 mi |
1:43:16 |
8:29 |
|
3/6/2016 |
Run |
144 to Baker Park |
MdLong |
12.1 mi |
1:58:23 |
9:48 |
|
7/3/2016 |
Run |
144 to Baker Park |
MdLong |
12.2 mi |
2:07:41 |
10:28 |
|
10/30/2016 |
Run |
144 to Baker Park |
MdLong |
12.2 mi |
1:58:00 |
9:42 |
|
11/13/2016 |
Run |
144 to Baker Park |
MdLong |
14.3 mi |
2:12:42 |
9:19 |
|
12/25/2016 |
Run |
144 to Baker Park |
MdLong |
15.2 mi |
2:19:19 |
9:10 |
|
7/2/2017 |
Run |
144 to Baker Park |
MdLong |
15.2 mi |
2:24:40 |
9:30 |
|
10/1/2017 |
Run |
144 to Baker Park |
MdLong |
12.1 mi |
1:49:16 |
9:01 |
|
6/2/2018 |
Run |
144 to Baker Park |
MdLong |
12.1 mi |
2:04:11 |
10:17 |
|
7/1/2018 |
Run |
144 to Baker Park |
MdLong |
13.1 mi |
2:07:06 |
9:44 |
|
7/29/2018 |
Run |
144 to Baker Park |
MdLong |
12.1 mi |
1:52:39 |
9:20 |
|
8/8/2018 |
Run |
144 to Baker Park |
MdLong |
11.0 mi |
1:49:13 |
9:56 |
|
6/30/2019 |
Run |
144 to Baker Park |
Long |
17.1 mi |
2:59:39 |
10:32 |
|
6/14/2020 |
Run |
144 to Baker Park |
Easy |
12.0 mi |
2:04:31 |
10:21 |
|
5/16/2021 |
Run |
144 to Baker Park |
MdLong |
12.1 mi |
2:02:17 |
10:07 |
|
6/13/2021 |
Run |
144 to Baker Park |
MdLong |
12.2 mi |
1:59:39 |
9:51 |
|
6/6/2010 |
Run |
144 to Carol Creek |
MdLong |
12.3 mi |
1:54:12 |
9:20 |
|
8/8/2010 |
Run |
144 to Carol Creek |
Long |
18.3 mi |
2:48:42 |
9:15 |
|
8/15/2010 |
Run |
144 to Carol Creek |
Long |
20.2 mi |
3:05:49 |
9:12 |
|
9/5/2010 |
Run |
144 to Carol Creek |
Long |
20.2 mi |
3:03:14 |
9:04 |
|
9/26/2010 |
Run |
144 to Carol Creek |
MdLong |
12.3 mi |
1:46:33 |
8:42 |
|
10/10/2010 |
Run |
144 to Carol Creek |
MdLong |
12.3 mi |
1:45:09 |
8:32 |
|
11/21/2010 |
Run |
144 to Carol Creek |
MdLong |
13.2 mi |
1:51:23 |
8:28 |
|
1/1/2011 |
Run |
144 to Carol Creek |
Long |
18.3 mi |
2:39:13 |
8:44 |
|
1/9/2011 |
Run |
144 to Carol Creek |
MdLong |
14.4 mi |
2:12:27 |
9:11 |
|
1/23/2011 |
Run |
144 to Carol Creek |
Long |
18.2 mi |
2:44:55 |
9:05 |
|
1/30/2011 |
Run |
144 to Carol Creek |
Long |
20.2 mi |
3:00:28 |
8:58 |
|
2/6/2011 |
Run |
144 to Carol Creek |
Long |
17.2 mi |
2:28:51 |
8:39 |
|
2/20/2011 |
Run |
144 to Carol Creek |
Long |
20.6 mi |
2:59:41 |
8:43 |
|
3/6/2011 |
Run |
144 to Carol Creek |
Long |
17.1 mi |
2:28:24 |
8:41 |
|
3/20/2011 |
Run |
144 to Carol Creek |
Long |
20.5 mi |
2:57:11 |
8:38 |
|
4/24/2011 |
Run |
144 to Carol Creek |
MdLong |
12.2 mi |
2:03:11 |
10:04 |
|
7/31/2011 |
Run |
144 to Carol Creek |
MdLong |
15.3 mi |
2:24:50 |
9:28 |
|
1/8/2012 |
Run |
144 to Carroll Creek |
Long |
17.2 mi |
2:33:11 |
8:55 |
|
1/22/2012 |
Run |
144 to Carroll Creek |
MdLong |
13.2 mi |
1:56:02 |
8:50 |
|
1/29/2012 |
Run |
144 to Carroll Creek |
Long |
17.2 mi |
2:33:17 |
8:54 |
|
3/4/2012 |
Run |
144 to Carroll Creek |
Long |
20.2 mi |
2:53:58 |
8:36 |
|
3/11/2012 |
Run |
144 to Carroll Creek |
Long |
17.2 mi |
2:33:04 |
8:53 |
|
4/15/2012 |
Run |
144 to Carroll Creek |
MdLong |
16.3 mi |
2:27:29 |
9:02 |
|
6/2/2012 |
Run |
144 to Carroll Creek |
MdLong |
15.3 mi |
2:20:39 |
9:12 |
|
6/24/2012 |
Run |
144 to Carroll Creek |
MdLong |
14.3 mi |
2:15:22 |
9:27 |
|
7/22/2012 |
Run |
144 to Carroll Creek |
Long |
18.0 mi |
2:45:41 |
9:12 |
|
8/19/2012 |
Run |
144 to Carroll Creek |
Long |
20.3 mi |
3:03:19 |
9:03 |
|
9/9/2012 |
Run |
144 to Carroll Creek |
Long |
17.3 mi |
2:33:33 |
8:52 |
|
9/16/2012 |
Run |
144 to Carroll Creek |
Long |
20.3 mi |
2:58:17 |
8:48 |
|
9/23/2012 |
Run |
144 to Carroll Creek |
MdLong |
16.3 mi |
2:19:25 |
8:33 |
|
10/28/2012 |
Run |
144 to Carroll Creek |
MdLong |
14.2 mi |
2:07:25 |
9:00 |
|
11/11/2012 |
Run |
144 to Carroll Creek |
Long |
17.5 mi |
2:31:22 |
8:40 |
|
11/18/2012 |
Run |
144 to Carroll Creek |
MdLong |
14.3 mi |
2:04:39 |
8:44 |
|
12/23/2012 |
Run |
144 to Carroll Creek |
MdLong |
13.3 mi |
1:56:38 |
8:46 |
|
2/10/2013 |
Run |
144 to Carroll Creek |
Long |
20.2 mi |
3:02:10 |
9:01 |
|
2/28/2013 |
Run |
144 to Carroll Creek |
MdLong |
12.4 mi |
1:42:48 |
8:20 |
|
4/28/2013 |
Run |
144 to Carroll Creek |
MdLong |
11.1 mi |
1:50:51 |
10:02 |
|
8/14/2013 |
Run |
144 to Carroll Creek |
MdLong |
14.3 mi |
2:00:35 |
8:27 |
|
8/18/2013 |
Run |
144 to Carroll Creek |
MdLong |
15.3 mi |
2:30:58 |
9:54 |
|
8/21/2013 |
Run |
144 to Carroll Creek |
MdLong |
12.2 mi |
1:49:46 |
9:01 |
|
8/23/2013 |
Run |
144 to Carroll Creek |
MdLong |
12.2 mi |
1:49:58 |
9:00 |
|
8/25/2013 |
Run |
144 to Carroll Creek |
Long |
20.2 mi |
2:55:58 |
8:43 |
|
9/8/2013 |
Run |
144 to Carroll Creek |
Long |
17.2 mi |
2:36:13 |
9:06 |
|
9/13/2013 |
Run |
144 to Carroll Creek |
MdLong |
12.1 mi |
2:04:20 |
10:17 |
|
9/15/2013 |
Run |
144 to Carroll Creek |
Long |
17.3 mi |
2:28:44 |
8:38 |
|
9/29/2013 |
Run |
144 to Carroll Creek |
Long |
20.2 mi |
2:51:22 |
8:29 |
|
10/27/2013 |
Run |
144 to Carroll Creek |
MdLong |
12.2 mi |
1:42:52 |
8:26 |
|
11/10/2013 |
Run |
144 to Carroll Creek |
MdLong |
12.2 mi |
1:41:45 |
8:20 |
|
11/24/2013 |
Run |
144 to Carroll Creek |
MdLong |
10.7 mi |
1:34:12 |
8:47 |
|
12/1/2013 |
Run |
144 to Carroll Creek |
Easy |
10.2 mi |
1:34:02 |
9:12 |
|
12/8/2013 |
Run |
144 to Carroll Creek |
GenAer |
10.3 mi |
1:32:17 |
8:57 |
|
12/29/2013 |
Run |
144 to Carroll Creek |
MdLong |
13.3 mi |
1:53:56 |
8:36 |
|
1/19/2014 |
Run |
144 to Carroll Creek |
Long |
17.1 mi |
2:26:58 |
8:36 |
|
1/26/2014 |
Run |
144 to Carroll Creek |
MdLong |
12.0 mi |
1:59:20 |
9:57 |
|
2/9/2014 |
Run |
144 to Carroll Creek |
Long |
20.1 mi |
3:06:00 |
9:16 |
|
7/6/2014 |
Run |
144 to Carroll Creek |
Recovery |
10.3 mi |
1:37:43 |
9:32 |
|
11/23/2014 |
Run |
144 to Carroll Creek |
GenAer |
10.3 mi |
1:23:44 |
8:09 |
|
11/30/2014 |
Run |
144 to Carroll Creek |
MdLong |
11.2 mi |
1:32:51 |
8:18 |
|
12/14/2014 |
Run |
144 to Carroll Creek |
GenAer |
10.3 mi |
1:28:47 |
8:38 |
|
5/31/2015 |
Run |
144 to Carroll Creek |
MdLong |
12.2 mi |
2:01:21 |
9:58 |
|
8/26/2015 |
Run |
144 to Carroll Creek |
MdLong |
12.2 mi |
1:49:59 |
9:03 |
|
10/23/2016 |
Run |
144 to Carroll Creek |
GenAer |
10.2 mi |
1:30:09 |
8:50 |
|
6/11/2017 |
Run |
144 to Carroll Creek |
MdLong |
12.1 mi |
1:52:44 |
9:19 |
|
6/23/2013 |
Run |
144 to Monocacy |
MdLong |
12.1 mi |
2:01:07 |
10:02 |
|
2/7/2014 |
Run |
144 to Monocacy |
MdLong |
11.1 mi |
1:37:12 |
8:48 |
|
11/16/2014 |
Run |
144 to Monocacy |
GenAer |
8.3 mi |
1:07:49 |
8:13 |
|
7/5/2015 |
Run |
144 to Monocacy |
MdLong |
16.3 mi |
2:45:48 |
10:12 |
|
11/8/2015 |
Run |
144 to Monocacy |
MdLong |
12.1 mi |
1:58:59 |
9:52 |
|
5/26/2018 |
Run |
144 to Monocacy |
MdLong |
11.0 mi |
1:53:12 |
10:16 |
|
1/6/2019 |
Run |
144 to Monocacy |
Long |
20.1 mi |
3:27:50 |
10:21 |
|
2/17/2019 |
Run |
144 to Monocacy |
Long |
17.1 mi |
2:58:05 |
10:27 |
|
3/10/2019 |
Run |
144 to Monocacy |
Long |
17.3 mi |
2:59:09 |
10:21 |
|
3/24/2019 |
Run |
144 to Monocacy |
Long |
20.2 mi |
3:23:48 |
10:07 |
|
5/12/2019 |
Run |
144 to Monocacy |
MdLong |
12.0 mi |
2:01:49 |
10:08 |
|
5/13/2019 |
Run |
144 to Monocacy |
Recovery |
3.1 mi |
31:29 |
10:16 |
|
5/26/2019 |
Run |
144 to Monocacy |
MdLong |
13.1 mi |
2:16:09 |
10:24 |
|
6/9/2019 |
Run |
144 to Monocacy |
MdLong |
13.1 mi |
2:15:55 |
10:22 |
|
6/11/2019 |
Run |
144 to Monocacy |
Tempo |
8.1 mi |
1:23:59 |
10:23 |
|
|