| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/12/2013 |
Run |
Frederick, MD |
Easy |
400.0 m |
|
|
 |
| 9/9/2014 |
Run |
holly hills streets |
GenAer |
10.2 mi |
|
|
|
| 1/4/2021 |
Run |
holly hills streets |
Recovery |
|
0:34 |
14:08 |
|
| 7/22/2015 |
Run |
Frederick, MD |
Race |
200.0 m |
0:34 |
4:37 |
|
| 7/17/2013 |
Run |
Frederick, MD |
Race |
200.0 m |
0:35 |
4:41 |
|
| 7/18/2012 |
Run |
Frederick, MD |
Race |
200.0 m |
0:35 |
4:41 |
|
| 11/17/2019 |
Run |
West Orange, NJ |
Recovery |
|
0:35 |
14:35 |
|
| 1/22/2018 |
Run |
holly hills streets |
Recovery |
0.1 mi |
0:58 |
10:45 |
|
| 6/27/2012 |
Run |
Frederick, MD |
Race |
400.0 m |
1:14 |
4:57 |
|
| 6/5/2013 |
Run |
Frederick, MD |
Race |
400.0 m |
1:14 |
4:57 |
|
| 7/1/2015 |
Run |
Frederick, MD |
Race |
400.0 m |
1:15 |
5:03 |
|
| 7/5/2017 |
Run |
Brunswick 400m Decathlon |
Race |
400.0 m |
1:21 |
5:26 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
400.0 m |
1:24 |
5:37 |
|
| 6/29/2012 |
Run |
holly hills streets |
Recovery |
0.2 mi |
1:48 |
10:34 |
|
| 5/29/2013 |
Run |
Frederick, MD |
GenAer |
0.3 mi |
1:51 |
7:24 |
|
| 1/28/2010 |
Run |
holly hills streets |
Recovery |
0.2 mi |
1:58 |
9:21 |
|
| 7/31/2013 |
Run |
Frederick, MD |
Race |
600.0 m |
1:59 |
5:18 |
|
| 5/19/2018 |
Run |
Germantown, MD |
Recovery |
0.2 mi |
1:59 |
9:26 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
600.0 m |
1:59 |
5:20 |
|
| 6/10/2015 |
Run |
Frederick, MD |
Race |
600.0 m |
2:00 |
5:23 |
|
| 9/19/2012 |
Run |
holly hills streets |
Recovery |
0.3 mi |
2:31 |
9:20 |
|
| 8/1/2012 |
Run |
Frederick, MD |
Race |
800.0 m |
2:45 |
5:32 |
|
| 6/12/2013 |
Run |
Frederick, MD |
Race |
800.0 m |
2:49 |
5:40 |
|
| 6/24/2015 |
Run |
Frederick, MD |
Race |
800.0 m |
2:51 |
5:44 |
|
| 7/12/2017 |
Run |
holly hills streets |
Race |
800.0 m |
3:00 |
6:02 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
800.0 m |
3:08 |
6:19 |
|
| 9/6/2008 |
Run |
Frederick, MD |
Recovery |
0.4 mi |
3:26 |
9:17 |
|
| 4/13/2010 |
Run |
holly hills streets |
Recovery |
0.4 mi |
3:27 |
9:21 |
|
| 6/26/2013 |
Run |
Frederick, MD |
Race |
1000.0 m |
3:34 |
5:45 |
|
| 7/31/2006 |
Run |
holly hills streets |
Tempo |
0.5 mi |
3:35 |
7:10 |
|
| 11/23/2006 |
Run |
Rochester, NY |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 6/7/2017 |
Run |
Brunswick 1000m Decathlon |
Race |
1000.0 m |
3:56 |
6:21 |
|
| 6/3/2006 |
Run |
holly hills streets |
Easy |
0.5 mi |
3:57 |
7:54 |
|
| 7/2/2014 |
Run |
Frederick, MD |
GenAer |
800.0 m |
4:02 |
8:07 |
|
| 5/30/2012 |
Run |
Frederick, MD |
Recovery |
800.0 m |
4:17 |
8:38 |
|
| 6/26/2016 |
Run |
holly hills streets |
Recovery |
0.4 mi |
4:29 |
10:56 |
|
| 7/12/2017 |
Run |
Brunswick, MD |
GenAer |
0.5 mi |
4:31 |
8:51 |
|
| 6/28/2017 |
Run |
Linganore |
Easy |
800.0 m |
4:35 |
9:14 |
|
| 3/2/2024 |
Run |
Little Rock, AR |
Recovery |
0.5 mi |
5:08 |
10:56 |
|
| 9/6/2008 |
Run |
Frederick, MD |
Easy |
0.7 mi |
5:29 |
8:12 |
|
| 11/23/2017 |
Run |
Frederick, MD |
Recovery |
0.5 mi |
5:39 |
11:05 |
|
| 7/10/2013 |
Run |
Frederick, MD |
Race |
1500.0 m |
5:39 |
6:04 |
|
| 7/11/2012 |
Run |
Frederick, MD |
Race |
1500.0 m |
5:40 |
6:06 |
|
| 3/19/2011 |
Run |
Forest of Needwood 5M |
Recovery |
0.7 mi |
5:40 |
8:07 |
|
| 7/8/2015 |
Run |
Frederick, MD |
GenAer |
1500.0 m |
5:47 |
6:12 |
|
| 9/10/2011 |
Run |
Frederick, MD |
Recovery |
0.7 mi |
5:53 |
8:04 |
|
| 5/29/2013 |
Run |
Frederick, MD |
Race |
1600.0 m |
5:55 |
5:58 |
|
| 6/20/2012 |
Run |
holly hills streets |
GenAer |
1200.0 m |
5:57 |
7:59 |
|
| 8/7/2013 |
Run |
Frederick, MD |
Race |
1.0 mi |
5:57 |
5:58 |
|
| 9/8/2012 |
Run |
Market Street Mile |
Race |
1.0 mi |
5:59 |
5:59 |
|
| 9/8/2012 |
Run |
Frederick, MD |
GenAer |
0.7 mi |
6:01 |
8:44 |
|
| 5/29/2013 |
Run |
Frederick, MD |
GenAer |
0.8 mi |
6:03 |
7:46 |
|
| 9/11/2010 |
Run |
Market Street Mile |
Race |
1.0 mi |
6:05 |
6:05 |
|
| 9/10/2011 |
Run |
Market Street Mile |
Race |
1.0 mi |
6:09 |
6:09 |
|
| 8/5/2015 |
Run |
Frederick, MD |
Race |
1.0 mi |
6:12 |
6:12 |
|
| 5/30/2012 |
Run |
Frederick, MD |
Race |
1600.0 m |
6:13 |
6:16 |
|
| 6/3/2015 |
Run |
Frederick, MD |
Race |
1600.0 m |
6:14 |
6:16 |
|
| 6/28/2017 |
Run |
Linganore 1500m Decathlon |
Race |
1500.0 m |
6:16 |
6:44 |
|
| 11/28/2013 |
Run |
Emmitsburg, MD |
Recovery |
0.8 mi |
6:25 |
8:20 |
|
| 6/5/2010 |
Run |
Hillcrest Husky Hustle 5K |
GenAer |
0.8 mi |
6:30 |
8:15 |
|
| 11/22/2012 |
Run |
Emmitsburg, MD |
Recovery |
0.8 mi |
6:36 |
8:28 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
1600.0 m |
6:37 |
6:40 |
|
| 7/5/2017 |
Run |
Brunswick, MD |
GenAer |
0.8 mi |
6:39 |
8:46 |
|
| 6/14/2017 |
Run |
Linganore |
Recovery |
0.8 mi |
6:39 |
8:46 |
|
| 5/31/2017 |
Run |
Brunswick 1600m Decathlon |
Race |
1600.0 m |
6:45 |
6:48 |
|
| 8/2/2017 |
Run |
Brunswick 1M Decathlon |
Race |
1.0 mi |
6:46 |
6:46 |
|
| 9/19/2020 |
Run |
Virtual Market Street Mile |
Race |
1.0 mi |
7:17 |
7:18 |
|
| 6/19/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
7:41 |
7:44 |
|
| 6/12/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
7:42 |
7:45 |
|
| 6/5/2013 |
Run |
Frederick, MD |
GenAer |
1.1 mi |
7:42 |
7:21 |
|
| 2/14/2008 |
Run |
holly hills streets |
Easy |
0.9 mi |
7:46 |
8:27 |
|
| 7/25/2012 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
7:48 |
7:51 |
|
| 7/18/2012 |
Run |
Frederick, MD |
GenAer |
1.0 mi |
7:52 |
7:39 |
|
| 2/23/2020 |
Run |
RRCA Club Challenge |
MdLong |
0.8 mi |
7:52 |
9:23 |
|
| 11/24/2011 |
Run |
Frederick, MD |
Recovery |
1.0 mi |
7:54 |
8:20 |
|
| 6/10/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
7:56 |
8:00 |
|
| 7/11/2012 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:00 |
8:03 |
|
| 8/7/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:00 |
8:04 |
|
| 7/29/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:01 |
8:04 |
|
| 6/24/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:02 |
8:05 |
|
| 6/13/2012 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:03 |
8:06 |
|
| 8/1/2012 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:04 |
8:07 |
|
| 7/31/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:05 |
8:09 |
|
| 7/17/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:07 |
8:10 |
|
| 4/27/2013 |
Run |
Lewistown, MD |
GenAer |
1.0 mi |
8:07 |
8:08 |
|
| 4/30/2011 |
Run |
Tiger Trot 5K, Lewistown, MD |
GenAer |
1.0 mi |
8:09 |
8:14 |
|
| 7/10/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:09 |
8:12 |
|
| 6/26/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:10 |
8:13 |
|
| 6/27/2012 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:11 |
8:14 |
|
| 7/22/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:11 |
8:14 |
|
| 7/1/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:15 |
8:19 |
|
| 6/4/2011 |
Run |
Hillcrest Husky Hustle 5K |
GenAer |
1.0 mi |
8:17 |
7:58 |
|
| 7/8/2015 |
Run |
Frederick, MD |
GenAer |
1.0 mi |
8:22 |
8:38 |
|
| 11/26/2009 |
Run |
Baker Park |
GenAer |
1.0 mi |
8:27 |
8:17 |
|
| 6/17/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:27 |
8:31 |
|
| 2/28/2016 |
Run |
Columbia, MD |
GenAer |
1.0 mi |
8:28 |
8:23 |
|
| 8/5/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:31 |
8:35 |
|
| 2/27/2011 |
Run |
Columbia, MD - RRCA MD-DC 10 mile challenge |
Recovery |
1.0 mi |
8:33 |
8:55 |
|
| 11/27/2008 |
Run |
Baker Park |
GenAer |
1.1 mi |
8:41 |
8:17 |
|
| 2/24/2013 |
Run |
Columbia, MD |
Recovery |
0.9 mi |
8:41 |
9:59 |
|
|