| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/12/2013 |
Run |
Frederick, MD |
Easy |
400.0 m |
|
|
 |
| 9/9/2014 |
Run |
holly hills streets |
GenAer |
10.2 mi |
|
|
|
| 7/22/2015 |
Run |
Frederick, MD |
Race |
200.0 m |
0:34 |
4:37 |
|
| 7/17/2013 |
Run |
Frederick, MD |
Race |
200.0 m |
0:35 |
4:41 |
|
| 7/18/2012 |
Run |
Frederick, MD |
Race |
200.0 m |
0:35 |
4:41 |
|
| 6/27/2012 |
Run |
Frederick, MD |
Race |
400.0 m |
1:14 |
4:57 |
|
| 6/5/2013 |
Run |
Frederick, MD |
Race |
400.0 m |
1:14 |
4:57 |
|
| 7/1/2015 |
Run |
Frederick, MD |
Race |
400.0 m |
1:15 |
5:03 |
|
| 7/31/2013 |
Run |
Frederick, MD |
Race |
600.0 m |
1:59 |
5:18 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
600.0 m |
1:59 |
5:20 |
|
| 6/10/2015 |
Run |
Frederick, MD |
Race |
600.0 m |
2:00 |
5:23 |
|
| 7/5/2017 |
Run |
Brunswick 400m Decathlon |
Race |
400.0 m |
1:21 |
5:26 |
|
| 8/1/2012 |
Run |
Frederick, MD |
Race |
800.0 m |
2:45 |
5:32 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
400.0 m |
1:24 |
5:37 |
|
| 6/12/2013 |
Run |
Frederick, MD |
Race |
800.0 m |
2:49 |
5:40 |
|
| 6/24/2015 |
Run |
Frederick, MD |
Race |
800.0 m |
2:51 |
5:44 |
|
| 6/26/2013 |
Run |
Frederick, MD |
Race |
1000.0 m |
3:34 |
5:45 |
|
| 5/29/2013 |
Run |
Frederick, MD |
Race |
1600.0 m |
5:55 |
5:58 |
|
| 8/7/2013 |
Run |
Frederick, MD |
Race |
1.0 mi |
5:57 |
5:58 |
|
| 9/8/2012 |
Run |
Market Street Mile |
Race |
1.0 mi |
5:59 |
5:59 |
|
| 7/12/2017 |
Run |
holly hills streets |
Race |
800.0 m |
3:00 |
6:02 |
|
| 7/10/2013 |
Run |
Frederick, MD |
Race |
1500.0 m |
5:39 |
6:04 |
|
| 9/11/2010 |
Run |
Market Street Mile |
Race |
1.0 mi |
6:05 |
6:05 |
|
| 7/11/2012 |
Run |
Frederick, MD |
Race |
1500.0 m |
5:40 |
6:06 |
|
| 9/10/2011 |
Run |
Market Street Mile |
Race |
1.0 mi |
6:09 |
6:09 |
|
| 8/5/2015 |
Run |
Frederick, MD |
Race |
1.0 mi |
6:12 |
6:12 |
|
| 7/8/2015 |
Run |
Frederick, MD |
GenAer |
1500.0 m |
5:47 |
6:12 |
|
| 5/30/2012 |
Run |
Frederick, MD |
Race |
1600.0 m |
6:13 |
6:16 |
|
| 6/3/2015 |
Run |
Frederick, MD |
Race |
1600.0 m |
6:14 |
6:16 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
800.0 m |
3:08 |
6:19 |
|
| 6/7/2017 |
Run |
Brunswick 1000m Decathlon |
Race |
1000.0 m |
3:56 |
6:21 |
|
| 6/19/2013 |
Run |
Frederick, MD |
Race |
2.0 mi |
12:56 |
6:28 |
|
| 7/25/2012 |
Run |
Frederick, MD |
Race |
3000.0 m |
12:12 |
6:33 |
|
| 11/22/2007 |
Run |
Way Station 5K |
Race |
5.0 km |
20:28 |
6:36 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
1600.0 m |
6:37 |
6:40 |
|
| 6/20/2012 |
Run |
Frederick, MD |
Race |
2.0 mi |
13:20 |
6:41 |
|
| 6/28/2017 |
Run |
Linganore 1500m Decathlon |
Race |
1500.0 m |
6:16 |
6:44 |
|
| 6/17/2015 |
Run |
Frederick, MD |
Race |
2.0 mi |
13:28 |
6:44 |
|
| 11/27/2008 |
Run |
Way Station 5K |
Race |
5.0 km |
20:59 |
6:46 |
|
| 8/2/2017 |
Run |
Brunswick 1M Decathlon |
Race |
1.0 mi |
6:46 |
6:46 |
|
| 11/26/2009 |
Run |
Way Station 5K |
Race |
5.0 km |
21:06 |
6:48 |
|
| 4/27/2013 |
Run |
Tiger Trot 5K, Lewistown, MD |
Race |
5.0 km |
21:07 |
6:48 |
|
| 5/31/2017 |
Run |
Brunswick 1600m Decathlon |
Race |
1600.0 m |
6:45 |
6:48 |
|
| 7/29/2015 |
Run |
Frederick, MD |
Race |
3000.0 m |
12:42 |
6:49 |
|
| 9/6/2008 |
Run |
Frederick Fair 5K |
Race |
5.0 km |
21:18 |
6:52 |
|
| 5/31/2008 |
Run |
Deer Dash 5K |
Race |
5.0 km |
21:20 |
6:52 |
|
| 4/30/2011 |
Run |
Tiger Trot 5K, Lewistown, MD |
Race |
5.0 km |
21:20 |
6:52 |
|
| 11/24/2005 |
Run |
Way Station 5K |
Race |
5.0 km |
21:28 |
6:55 |
|
| 11/24/2011 |
Run |
Way Station 5K |
Race |
5.0 km |
21:31 |
6:56 |
|
| 11/22/2012 |
Run |
Emmitsburg Wattle Waddle 5M |
Race |
5.0 mi |
34:39 |
6:56 |
|
| 6/4/2011 |
Run |
Hillcrest Husky Hustle 5K |
Race |
5.0 km |
21:32 |
6:56 |
|
| 10/24/2012 |
Run |
Baker Park |
Tempo |
3.2 mi |
22:42 |
7:01 |
|
| 11/23/2006 |
Run |
Race with Grace 10K |
Race |
10.0 km |
44:00 |
7:05 |
|
| 6/3/2006 |
Run |
Whittier Race for the Heroes |
Race |
5.0 km |
22:01 |
7:06 |
|
| 11/23/2017 |
Run |
Way Station Turkey Trot |
Race |
5.0 km |
22:05 |
7:07 |
|
| 6/5/2010 |
Run |
Hillcrest Husky Hustle 5K |
Race |
5.0 km |
22:11 |
7:09 |
|
| 7/31/2006 |
Run |
holly hills streets |
Tempo |
0.5 mi |
3:35 |
7:10 |
|
| 3/19/2011 |
Run |
Forest of Needwood 5M |
Race |
5.0 mi |
36:04 |
7:13 |
|
| 10/31/2007 |
Run |
holly hills streets |
Tempo |
5.5 mi |
39:41 |
7:13 |
|
| 11/28/2013 |
Run |
Emmitsburg Wattle Waddle 5M |
Race |
5.0 mi |
36:14 |
7:15 |
|
| 4/6/2008 |
Run |
Cherry Blossom, DC |
Race |
10.0 mi |
1:12:31 |
7:16 |
|
| 9/1/2005 |
Run |
holly hills streets |
Fast |
4.0 mi |
29:01 |
7:16 |
|
| 11/20/2005 |
Run |
Philadelpha 8K |
Race |
8.0 km |
36:08 |
7:17 |
|
| 8/30/2005 |
Run |
holly hills streets |
Fast |
4.0 mi |
29:06 |
7:17 |
|
| 9/19/2020 |
Run |
Virtual Market Street Mile |
Race |
1.0 mi |
7:17 |
7:18 |
|
| 8/25/2005 |
Run |
holly hills streets |
Fast |
4.0 mi |
29:16 |
7:19 |
|
| 4/1/2007 |
Run |
Cherry Blossom, DC |
Race |
10.0 mi |
1:13:14 |
7:20 |
|
| 9/12/2012 |
Run |
Frederick, MD |
Tempo |
3.2 mi |
23:31 |
7:20 |
|
| 6/5/2013 |
Run |
Frederick, MD |
GenAer |
1.1 mi |
7:42 |
7:21 |
|
| 9/8/2005 |
Run |
holly hills streets |
Fast |
5.1 mi |
37:26 |
7:21 |
|
| 12/13/2005 |
Run |
holly hills streets |
Tempo |
5.0 mi |
36:44 |
7:21 |
|
| 11/26/2015 |
Run |
Emmitsburg Wattle Waddle 5M |
Race |
5.0 mi |
36:46 |
7:22 |
|
| 11/8/2005 |
Run |
holly hills streets |
Fast |
5.0 mi |
36:46 |
7:22 |
|
| 8/16/2005 |
Run |
holly hills streets |
Fast |
4.0 mi |
29:28 |
7:22 |
|
| 1/13/2009 |
Run |
holly hills streets |
Tempo |
5.0 mi |
36:52 |
7:23 |
|
| 5/29/2013 |
Run |
Frederick, MD |
GenAer |
0.3 mi |
1:51 |
7:24 |
|
| 3/26/2011 |
Run |
Sun Trust National Half Marathon, Wash., DC |
Race |
13.1 mi |
1:37:04 |
7:25 |
|
| 8/18/2005 |
Run |
holly hills streets |
Fast |
4.0 mi |
29:39 |
7:25 |
|
| 4/15/2006 |
Run |
holly hills streets |
Tempo |
4.2 mi |
31:09 |
7:25 |
|
| 3/21/2009 |
Run |
Sun Trust National Half Marathon, Wash., DC |
Race |
13.1 mi |
1:37:12 |
7:26 |
|
| 10/25/2005 |
Run |
holly hills streets |
Fast |
5.0 mi |
37:09 |
7:26 |
|
| 2/18/2009 |
Run |
holly hills streets |
Tempo |
7.0 mi |
52:03 |
7:27 |
|
| 9/15/2005 |
Run |
holly hills streets |
Fast |
5.0 mi |
37:12 |
7:27 |
|
| 8/9/2005 |
Run |
holly hills streets |
Fast |
4.0 mi |
29:46 |
7:27 |
|
| 11/7/2010 |
Run |
Frederick YMCA 10 miler |
Race |
10.0 mi |
1:14:26 |
7:27 |
|
| 8/11/2005 |
Run |
holly hills streets |
Fast |
4.0 mi |
29:48 |
7:27 |
|
| 6/27/2012 |
Run |
Frederick, MD |
Tempo |
5.0 km |
23:10 |
7:28 |
|
| 8/6/2005 |
Run |
bike path |
Fast |
4.0 mi |
29:52 |
7:28 |
|
| 9/13/2005 |
Run |
holly hills streets |
Tempo |
5.1 mi |
38:06 |
7:29 |
|
| 9/6/2005 |
Run |
holly hills streets |
Fast |
5.1 mi |
38:07 |
7:29 |
|
| 6/14/2017 |
Run |
Linganore 2M Decathlon |
Race |
2.0 mi |
14:58 |
7:29 |
|
| 7/30/2005 |
Run |
bike path |
Fast |
4.0 mi |
29:56 |
7:29 |
|
| 2/27/2011 |
Run |
Columbia, MD - RRCA MD-DC 10 mile challenge |
Race |
10.0 mi |
1:14:56 |
7:30 |
|
| 8/17/2013 |
Run |
Pie Run, Thurmont, MD |
Race |
10.0 km |
46:36 |
7:30 |
|
| 11/23/2006 |
Run |
Rochester, NY |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 9/29/2007 |
Run |
holly hills streets |
Tempo |
8.2 mi |
1:01:33 |
7:31 |
|
| 5/11/2007 |
Run |
holly hills streets |
Tempo |
7.1 mi |
53:18 |
7:31 |
|
| 7/28/2005 |
Run |
holly hills streets |
Fast |
4.0 mi |
30:02 |
7:31 |
|
| 3/19/2006 |
Run |
VA Beach Shamrock |
Race |
13.1 mi |
1:38:45 |
7:33 |
|
| 11/15/2005 |
Run |
holly hills streets |
Tempo |
5.0 mi |
37:47 |
7:34 |
|
|